Taster Session (All Beginners)

Learn how to squat, bench and deadlift with technique for Powerlifting!

You will be sorted into groups. Each group will rotate through Squat, Bench, and Deadlift stations. Experienced members of OUPLC will guide you through how the lifts are performed in Powerlifting, as well as answer your questions on the sport, and assess your lifting technique.

Please come in flat shoes and gym-appropriate clothing!